步驟
- In a medium saucepan, combine all ingredients. Stir well to combine. Bring mixture to a low boil, then cook for 3-4 minutes until desired consistency. Add 1-2 tbsp of maple syrup for extra sweetness if desired.
- Serve oatmeal with sliced banana and peanut butter.
DOUBLE CHOCOLATE PROTEIN OATMEAL
卡路里
500
蛋白質
32.0g
碳水化合物
62.0g
脂肪
14.0g
10 分鐘
(*每份的營養成分)
2 份成分
- ¾ cup Oats
- 2 cups milk (or non-dairy milk)
- ½ sliced banana
- 1 tbsp peanut butter
- 1 tsp vanilla extract
- 1 tbsp cocoa powder
- ½ - 1 scoop Double Rich Chocolate Gold Standard 100% Whey Protein powder
步驟
- In a medium saucepan, combine all ingredients. Stir well to combine. Bring mixture to a low boil, then cook for 3-4 minutes until desired consistency. Add 1-2 tbsp of maple syrup for extra sweetness if desired.
- Serve oatmeal with sliced banana and peanut butter.