2. 食譜
  3. HYDROWHEY PROTEIN BLUEBERRY PANCAKES

步驟

  1. Mix together all ingredients in a bowl until silky smooth.
  2. Place a portion of the mixture on the pan to cook.
  3. Cook each pancake about 1-2 minutes on each side.

HYDROWHEY PROTEIN BLUEBERRY PANCAKES

卡路里

80

蛋白質

8.0g

碳水化合物

12.0g

脂肪

0.5g
20 分鐘

(*每份的營養成分)

2 - 3 份

成分

  • 45g Liquid Egg Whites
  • 20g Pancake Mix
  • 15g Vanilla Hydrowhey
  • 5g Coconut Flour
  • 2g Stevia
  • 20g Fresh Blueberries

步驟

  1. Mix together all ingredients in a bowl until silky smooth.
  2. Place a portion of the mixture on the pan to cook.
  3. Cook each pancake about 1-2 minutes on each side.