步驟
- Preheat the oven to 350 degrees. Line a muffin tin with muffin liners.
- Combine all ingredients in a high-speed blender until smooth and creamy. Fill muffin liners ¾ full.
- Bake for 25 minutes until the top has puffed up and a toothpick inserted comes out clean.
- Allow cooling for 10 minutes before removing from muffin tin.
CHOCOLATE PROTEIN BLENDER MUFFINS
卡路里
260
蛋白質
12.0g
碳水化合物
37.0g
脂肪
7.0g
45 分鐘
(*每份的營養成分)
6 份成分
- 2 scoops Double Rich Chocolate Gold Standard 100% Whey Protein powder
- 2 medium ripe bananas
- ¼ cup maple syrup
- 2 tbsp melted coconut oil
- 1 ¾ cup rolled oats
- ¼ cup cocoa powder
- 1 ½ tsp baking soda
- ¼ tsp salt
- ¼ cup almond milk
步驟
- Preheat the oven to 350 degrees. Line a muffin tin with muffin liners.
- Combine all ingredients in a high-speed blender until smooth and creamy. Fill muffin liners ¾ full.
- Bake for 25 minutes until the top has puffed up and a toothpick inserted comes out clean.
- Allow cooling for 10 minutes before removing from muffin tin.